HOW I

WORK

A solid connection + a combination of evidence-based therapeutic approaches.

  • Cognitive Behavioural Therapy

    Dialectical Behavioural Therapy

    Acceptance and Commitment Therapy

I focus on building a strong therapeutic relationship. This is one of the most important common factors to successful outcomes. While maintaining this solid connection, I draw from a variety of evidence-based modalities to blend an approach that adapts to a client’s needs, readiness, and preferences.

A therapeutic relationship with the

right information, technique & strategy.

You’ve tried to feel better and to figure stuff out, but it’s hard work to do alone!

I use ‘Top Down’ and ‘Bottom Up’ approaches…meaning I work to strengthen the upper brain (our thinking part) and lower brain (our emotional part) to help my clients gain access to their best self.

Integrating…

  • the needs of the body and brain

  • the interconnectedness of thoughts, beliefs, emotions, & behaviours

  • aspects of our socialization

  • the importance of belonging & connection

  • our past experiences

People start to heal the moment they feel heard.
(Cheryl Richardson)

Together, we will…

explore The things that matter to you

uncover The things that have been hard

regain A sense of regulation, connection, wellbeing and purpose